Long grain & wild rice with herb seasoning. No artificial colors & flavors. Per 1 Cup Serving: 250 calories; 0 g sat fat (0% DV); 660 mg sodium (29% DV); 1 g total sugars. 90 seconds microwaves in pouch. Share your thoughts with us at 1.866.946.6349 or let us know at your local store. Made in USA.