Formerly Take Control. 55% less fat and calories than margarine. Clinically proven to help lower cholesterol as part of a diet low in saturated fat and cholesterol. 0 g trans fat per serving [contains 5 g fat (0.5 g sat. fat), 0 g trans fat per serving]. No hydrogenated oils. Promise Activ Light per Serving: 45 cal.; 5 g fat. Margarine per Serving: 100 cal.; 11 g fat. Gluten-free. Foods containing at least 0.4 g per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Promise Activ Light spread provides 1.0 g plant sterols. Not recommended for baking or frying.