Raisins & wheat bran cereal. Per 1 Cup: 200 calories; 0 g sat far (0% DV); 300 mg sodium (13% DV); 17 g total sugars. Excellent source of 9 vitamins & minerals (See side panel for nutrition information). Est 1908. Start your day with the right stuff! Your parents always say that a big bowl of cereal is important, and they're right! When you don't eat breakfast, you're more likely to feel sleepy during the day and have a hard time paying attention in school. You can make a complete meal with fruit, milk and toast or a muffin. Of course, there are lots of fun ways to get the fuel your body needs! Dairy: Calcium helps build strong bones and teeth. Helps stop bleeding whhen you get a cut or scrape. Protein for strong muscle. Grains & Breads: Energy from carbohydrates. Fiber to help your digestive system. Fruit & vegetables: Provides essential vitamins & minerals. Generally low in fat. BHT added to packaging to help preserve freshness. krasdalefoods.com. Package in USA.