White-meat chicken, shrimp, Andouille sausage, ham, rice, vegetables, and a Creole tomato sauce. Low in calories. Gluten-free. Delicious in 10 minutes on the stove. Real food. Real simple. Inspected for wholesomeness by US Department of Agriculture. Green cuisine. Made with real wholesome ingredients. Jambalaya - white-meat chicken, premium shrimp, Andouille, sausage, ham, long-grain white rice, tomatoes, celery, green bell peppers, onions, garlic, and a Creole tomato sauce. Excellent source of protein & vitamin C. Good source of vitamin A. No high fructose corn syrup. You are what you eat! Make it your way. For your taste and specific dietary needs, we package our sauce separately. Produced in the world's first green frozen-food manufacturing plant. Our daily energy use and CO2 (carbon dioxide) emissions are reduced by more than 65% (Relative to 1990 Kyoto Protocol Baseline standards). Certified by the US Green Building Council (USGBC) Leadership in Energy and Environmental Design (LEED) Green Building Rating System.